Moving On After the Hurt & Pain

If I take a poll of how many of you have been hurt before whether it is physically, emotionally, or mentally, I bet everyone’s hand would go up. How sad of world we live in that everyone has experienced pain in some way. In a lot of people’s lives, we experience hurt over and over. We have all been involved on both sides of the coin. We have all hurt someone before and we have all been hurt by someone or something. It doesn’t matter what side of that coin we are involved in, we always feel like crap. In either case, we are unsure what to do next or what to say next. If we hurt someone, we want to make it right and apologize, or we should feel that way! If someone has hurt us, it is difficult to listen, to give them the benefit of the doubt, to forgive them and to move on. One of the hardest things in life is moving on after a hurt or after some sort of pain has been done to you. However, moving on is what you must do not only for your sake, but for the someone or something that hurt you.

Life can be good; is good at times. Life can be fun; is fun at times. Life is full of joyous events and memories. Look back on your life and think back to all the joyous memories. Sure there are a lot of them. Do you remember what you learned from those joyous events? I bet you can pick out a couple things you learned from those happy events. Now look back on the not so good moments. Look back on the moments where you have had to go through pain, hurt, anger, grief, & distrust. From the moment we are kids, we experience hurtful situations. It is all part of life and growing up. We don’t get our way, so we cry and make a fuss. As we grow older, the hurtful situations become more painful, but we learn more from them. Once again, do you remember what you learned from those not so joyous events? I bet you learn more from the sad times than you do the happy times. We grow more as a person going through pain than we do going through happy times.

Moving on after the pain is hard. You may not want to at first. That is understandable and normal. You want to stay locked in your anger and grief forever. You may not be able to handle moving on at first and that is normal too. However, the most important thing you can do for yourself and for the person or situation that hurt you, is to move on. Don’t let that person or situation drag you down. Don’t give them that satisfaction. Show them that you are the better person. Show them you can overcome their hurt and their stupid actions. Don’t hang on to the pain. Grow from it, learn from it, and make your life better because of it. Take something away from the situation and do something positive out of it. Help someone else in that same situation. Volunteer your time. Write for your self only or write something for others to see. Change careers. Exercise more. Make yourself healthier. Do whatever you can think of to improve your life from that situation and move on. Last, but not least, forgive the person or people that hurt you. It will take a long time. It will be a long road back to “normalcy”, but the journey will be worth it. Forgiving someone else shows them are you the better person.

Going through hurt and pain, makes the happier occasions special. Going through grief makes you appreciate the happier moments more. Life is hard. Life really sucks at times, but the journey is worth it. We learn from the situations, good and bad, that we are in. Those situations make us a better person. Life is not all about hurt and grief. There are many happy moments to take pride in. Move on from the hurt and pain. Don’t let the hurtful memories overcome you so much where you forget all the good times.

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